CLASS MENU

HOT YOGA

 

Traditional series of 26 poses and two breathing exercises. This class is both vigorous and rejuvenating. It is an ideal class for beginners and advanced practitioners alike. The studio is heated to 105°F.

 

Look for Hot 60, Hot 75, and Hot 90 on the class schedule

VINYASA

 

Vinyasa, or movement melded with the breath, is a sun salutations inspired class. Come in and energize your body as you stretch and strengthen all of the major muscle groups.

 

   Vinyasa classes are separated into three categories:

 

(*) - These classes will be completed at a slower pace with more focus on getting familiar with the poses.  Heat is set between 85-90°F

 

(**) - These classes are meant to be appropriate for all levels.  Expect to be challenged and to explore tricky transitions, inversions, and arm balances.  Heat is set between 85-95°F

 

(***) - These classes are designed to strengthen, prepare, and teach you to take flight.  Expect to be challenged in this vigorous flow class.  Heat is set between 75-98°F

SCULPT

 

Sculpt classes are high energy classes that aim to tone and strengthen the mind and body!

YIN & RESTORATIVE

 

Yin and Restorative Yoga helps to balance the high energy of life!

 

Yin Yoga focuses on the ligaments primarily between the navel and knees.  You will experience five to ten poses in a cool room.  A slow pace makes this an ideal class for beginners and active yogis.

 

Restorative Yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance.  All levels welcome.

 

 

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"SANTOSHA HOT YOGA"

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LOCATION / CONTACT:

 

SANTOSHA HOT YOGA

5003 S. Bur Oak Place

Sioux Falls, SD 57108

 

  5003 S. Bur Oak Place, Sioux Falls, SD 57108  •  (605) 275-YOGA  •

   ©2016 Santosha Hot Yoga

HOT YOGA

VINYASA

SCULPT

YIN & RESTORATIVE

 

 

DOWNLOAD OUR FREE APP!

 

"SANTOSHA HOT YOGA"

in the App Store!

 

 

GET SOCIAL WITH US!

 

 

 

GET ON OUR EMAIL LIST!

 

 

 

LOCATION / CONTACT:

 

SANTOSHA HOT YOGA

5003 S. Bur Oak Place

Sioux Falls, SD 57108

 

 

©2016 Santosha Hot Yoga

   5003 S. Bur Oak Place, Sioux Falls, SD 57108

605-275-YOGA