Hot Yoga is a vigorous, energizing practice that sculpts and tones every muscle in the body. A 90 minute series of 26 poses and 2 breathing exercises performed in approximately 105°F and 30% humidity. Hot yoga improves circulation and cleanses organs to restore balance in the body. The heat allows muscles stretch deeper without injury and helps the body to rid itself of toxins through sweat. 

This class is a beginner class that does not require flexibility or an advanced fitness level, but is challenging for an advanced practitioner. Hot yoga, when done regularly can be life-changing. You will find yourself craving better food, sleeping more soundly, and feeling a general sense of health and well-being. 
But, come prepared to sweat! 

Santosha Hot Yoga offers hot yoga as well as a variety of other classes to keep your workout fresh. SHY also offers a retail boutique with a variety of yoga inspired clothing, yoga mats, mat towels, and other yoga accessories. Monthly memberships, packages and drop-in rates are all available for purchase.

5003 S. Bur Oak Place, Sioux Falls, SD 57108  |  (605) 275-YOGA |  ©2011 Santosha Hot Yoga. All Rights Reserved.  |  site by: Lane Andrews Marketing & Design

LOCATION

5003 S. Bur Oak Place

Sioux Falls, SD 57108


PHONE

  1. (605)275-YOGA

(605) 275-9642


EMAIL

info@santoshahotyoga.com

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Elizabeth Huntsman, E-RYT500
500 Hour Certified Baptiste 
Power Yoga Instructor

January 25-27, 2013

CLICK FOR MORE INFOhttp://www.terileigh.com/teacher-training/Jan2014-June2014/index.phphttps://clients.mindbodyonline.com/ASP/home.asp?studioid=22312http://www.terileigh.com/teacher-training/Jan2014-June2014/index.phpshapeimage_4_link_0shapeimage_4_link_1
Kitty Orient, E-RYT 200
Hot Teacher Training Workshop

February 1-3, 2013

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