5003 S. Bur Oak Place, Sioux Falls, SD 57108  |  (605) 275-YOGA |  ©2011 Santosha Hot Yoga. All Rights Reserved.  |  site by: Lane Andrews Marketing & Design

LOCATION

5003 S. Bur Oak Place

Sioux Falls, SD 57108


PHONE

  1. (605)275-YOGA

(605) 275-9642


EMAIL

info@santoshahotyoga.com

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Prenatal Yoga with Kendra e-RYT, RPYT


Prenatal Yoga at Santosha Hot Yoga is appropriate for both the beginning yoga student as well as experienced students who practiced before conception.  Kendra believes that Prenatal Yoga is one of the best things you can do for yourself, as well as your growing baby!  Her education, training, and passion for the journey to motherhood not only enhances the experience of the class, but also makes it safe for all three trimesters.

 

April Prenatal Yoga offerings:

Saturdays, April 2nd, 9th, & 23rd, 10:00am




BlackLight Yoga Sculpt with Braden 

**Open invite to Bracco Immediately following


Turn up the volume on your Friday night with a Pre-tox Detox!  BlackLight Yoga Sculpt takes the energy of a Yoga Sculpt class, adds a little neon and black lights to make the start of your Friday evening one to remember.  Join Braden and mingle with the SHY community at Bracco immediately following to grab a beverage and/or appetizer!  No need to get fancy, just bring a change of clothes.

 

Friday, April 8th 

4:30pm







AcroYoga with Chris and Jenn

 

Yoga meets acrobatics in this fun, light-hearted class.  No need for previous experience, only a playful attitude is necessary to attend!  We will play with basic lifts, working towards more challenging variations.  Bring your friend, significant other, or kids!  All are welcome to attend.










Yoga for Two with Kendra

 

Yoga for Two at Santosha Hot Yoga is a special opportunity to share a yoga class with the very special little people in your life!

Moms, or caregivers, are encouraged to bring their babies, ages six weeks to lightly crawling to share this beautiful, bonding experience. Nurture your baby while caring for yourself.  The class offers new moms a place to network with a warm, supportive community during the postpartum period.


 We welcome crying, sleeping, or giggling babies.  Need a change?  No problem!  


**Look for classes at www.santoshahotyoga.com.  

Saturday, April 9th, Register under the "workshop" tab



Yoga Nidra with Colleen

 

Yoga nidra or "yogic sleep" is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage.  Its is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of (audio) instructions.

 

No special clothing or skills are required.  You simply lie comfortably on your mat, listen, and breathe.

 

Saturday, April 2nd

1:00pm



BlackOut Yoga with Colleen

 

What if you knew no one else was looking, not even a little peek...  Would your yoga practice change at all?  Perhaps you would be a little more free, a little less inhibited to move your body in just the right way...  Perhaps you would find that it really never ever mattered what you look like in a pose but rather how you feel.

 


Join us for BlackOut Yoga where we will move and breathe together in a pitch black room.  This will be a slow flow practice, making it perfect for everyone.  Come and experience how even in the darkness there is still a light within.

 

Wednesday, April 20th

5:45pm